What to Expect From Our Workshops

Expect a supportive Islamic online learning environment, lively discussions about relevant mental health topics, and structured activities and tools to improve your well-being. This is a space where Muslim caregivers, parents, students, educators, and healthcare workers can build mental health resilience, find balance in their lives, and grow as individuals. To participate in our support groups, please submit a Confidentiality Form here.

Ages:
Best for ages 18 + years old

Dates:
This is a 10-week series, starting on Jan. 12, 2026 through March 17, 2026. Weekly classes will be held in Arabic on Mondays & English on Thursdays. Register for the dates you will be attending here.

Times:
10:30 am - Mondays | 7:00 pm - Thursdays

Click here to join Arabic Class
Click here to join English Class